If long sitting hours or poor posture are causing stiffness, one gentle exercise often recommende…

If long sitting hours or poor posture are causing stiffness, one gentle exercise often recommended in orthopedic physiotherapy is the pelvic tilt. At One Solution Physiotherapy Clinic, this basic movement is commonly used to support back pain physiotherapy in AECS Layout because it helps activate core muscles and reduce pressure on the lower back. If you are searching for a physiotherapy clinic near me or a physiotherapist near me, guided exercise-based care can make recovery safer and more effective.

• Lie on your back with knees bent and feet flat on the floor
• Tighten your stomach muscles and gently press your lower back toward the floor
• Hold for 5 seconds, then relax slowly
• Repeat 8 to 10 times without forcing the movement
• Helpful for mild low back stiffness, posture-related discomfort, and early physical rehabilitation center programs
• Best done with proper assessment if pain is frequent, sharp, or spreading to the leg

At One Solution Physiotherapy Clinic in AECS Layout, Bengaluru, patients choose structured exercise guidance, hygienic care, and personalized support for back, spine, and joint recovery. Call or visit today for expert physiotherapy near me care.